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Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

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MTM Crew Member #21 - ANOUKHey, my name is Anouk

MTM Crew Member #21 - ANOUKHey, my name is Anouk, I’m 21 years old and a dual student at MTM.I have been passionate about fitness for about 7 years and have always been motivated to combine my passion with my career.Throughout the years, I have learned how much you can get out of fitness, not only physically, but also mentally and emotionally.This however, is sometimes only possible with the right help, and I want to be the person that helps others reach their goals!MTM is the way I can make my dream of becoming a proffesional coach true, and I am so grateful to be able to be part of the team.I believe through working at MTM alongside my studies, I will recieve all the necessary tools to strive as a coach and help others turn into the best versions of themselves!

MTM Crew Member #20 - KAYLEEG’day 🇦🇺 My

MTM Crew Member #20 - KAYLEEG’day 🇦🇺 My name is Kaylee, I’m 26 years old from Australia.My journey in the fitness industry began when I was just 15 years old, embarking on my own quest for better health. During that time, I struggled to understand the intricacies of wellness and the do's and don'ts.After experimenting with personal trainers and health professionals for 5-6 years, I ultimately relied on my own accumulated knowledge.It was this personal experience that fuelled my desire to become a personal trainerI wanted to offer the community the guidance I had wished for but never receivedMTM was an immediate standout, their nutritional principles and expertise aligned perfectly with my own beliefs. What truly set MTM apart was their genuine concern for their clients' well-being and overall health, rather than merely fixating on achieving physical goals.I love challenging my own boundaries.After a period of not engaging in running, I spontaneously woke up one day and decided to run a half marathon.I had never run a half marathon before, I was surprised what my mind was able to achieve even if my body was not prepared.#makethemost #mtmgym #mtmcrew #mtm #berlin #gym #personaltrainer #ptberlin #pt

💪🏽 Who doesn’t want a stronger bench press

💪🏽 Who doesn’t want a stronger bench press?In order to lift heavy weights your body has to be able to stabilize them!Therefore our best practice is:Train the external rotation Train the trap-3How?Check the video - @real.alx is explaining the details!#mtm #mtmgym #makethemost #mtmberlin #berlin #pt #personaltraining #ptgym #gym #benchpress

⁉️Guess who? ⁉️#makethemost #mtmgym #mtm

⁉️Guess who? ⁉️#makethemost #mtmgym #mtm

Our fat grip dumbbells provide the best base for g

Our fat grip dumbbells provide the best base for great progress!#mtmgym #mtm #makethemost @vase7en

🥑 Benefits of avocados!#mtmgym #makethemost #

🥑 Benefits of avocados!#mtmgym #makethemost #mtm #ptberlin #berlin #charlottenburg #mitte #moabit #nutrition

Free weights or machines - what should you prefer?

Free weights or machines - what should you prefer?#mtmgym #mtm #pt #ptberlin #ptgermany #personaltraining #berlin #charlottenburg

One of our most essential pieces of equipment:Th

One of our most essential pieces of equipment:The CaliperWe use it to determine the thickness of our clients’ skin folds to determine their highest priority. With measuring 12 skin folds from top to bottom we are able to see a clearer picture in the life of our clients - see what’s holding them back to reach their full potential!BTW- the placement is no coincidence: more to that coming soon!#mtm #makethemost #mtmgym #ptgym #gym #berlin #mitte #moabit

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