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Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

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5 ESSENTIALSHead Coach und Co-Founder @max.barde

5 ESSENTIALSHead Coach und Co-Founder @max.barde12 stellt seine 5 ESSENTIALS für sein Training vor.Wenn du mehr Essentials vom Team sehen willst, lass ein Like da und folge und für mehr Content zum Thema Training, Ernährung und Lifestyle.#5essentials #makethemost #mtm #mtmgym #personaltraining #ptberlin #berlin #gq #essentials #basic #essential #bln #training #fitness #gymmotivation

Split Squat Progression Series 💯Going from ea

Split Squat Progression Series 💯Going from easy to hard in terms of mobility and exercise complexity this will benefit your ankle mobility, knee stability and coordination needed in order to perform a squat!Check it out!🏋️ @lesleymarieliebl 🎥 @real.alx#makethemost #knowthemost #gymtip #splitsquat #squat #mobility #kneestability #berlin #pt #personaltrainer #ptberlin #mtm #mtmgym

[WERBUNG] 3 Tipps für deinen SCHLAF!Mit folgend

[WERBUNG] 3 Tipps für deinen SCHLAF!Mit folgenden drei Tipps wird dein Schlaf einfach besser:🕖 Timing der letzten Mahlzeit💊 Ein hochwertiges Magenesium (Check dazu @coverdsupplements)👓 eine Blaulichtfilterbrille von @lichtblock.shop#makethemost #biohacking #blaulicht #schlaf #training #regeneration

Medical student Yu started with a body fat of 17.3

Medical student Yu started with a body fat of 17.3% and is now at 12.8%. At the same time she gained 2.2 kg lean mass. 💪🏼This progress was possible even though she had stressful phases while studying. At one point she even gained weight again, so it was an up-and-down-journey. But she still managed to get back on track and reached great goals:At the beginning she wasn’t able to hold the handle of the lat pull down machine because her grip was too weak. She can now do 2-3 pull-ups.Also, she started doing squats only with bodyweight and now reached a personal record with 76 kg!Both Yu and her @coach.ines did a great job! 👏🏼 💯#makethemost #bna #beforeandafterweightloss #mtmgym #personaltrainingberlin #stronggirls #fitnessberlin

Common mistakes ❌❌Train your pull-up in full

Common mistakes ❌❌Train your pull-up in full range to become stronger.#makethemost #pullup #stronger #rom #fullrange #lockout #pt #ptberlin #berlin #mtm #mtmgym

Hey my name is Michel, I'm 24 years old and very e

Hey my name is Michel, I'm 24 years old and very excited to call myself the latest addition to the MTM team.Exercise, sports and fitness have always been passions of mine. Persuing these interests, I attained a bachelor and masters degree in exercise and sports science at the KULeuven after which I felt like it was time for some change: Leaving my small hometown in Belgium to move to the big city in Germany. MTM was one of the first things that attracted my attention here in Berlin. A company that shares the same values and vision as me, namely: Promoting a healthy lifestyle. Thats why I'm very happy to start working here and reaching my clients' goals by making the most out of their lifestyle.#welcometotheteam #mtmteam #growing #pt #personaltraininggym #personaltrainerberlin

Evening habits 🌙Changing your evening routine

Evening habits 🌙Changing your evening routine can change your whole next day - in a good way of course. That’s why it’s so important to choose the right habits before going to sleep.Timing is everything 🕙It’s the same thing as in the morning: Go to bed at the same time every day as you wake up at the same time. Preferably before midnight if possible. Once your body got used to it you automatically get tired the time you go to bed. If you sleep enough - around 7-9 hours - you should wake up rested and ready to start the day.Choose your evening entertainment wisely 📖If you want to fall asleep instantly when you go to bed, you should prepare yourself for it. Avoid any kind of activity that causes the production of cortisol or adrenalin, e.g. playing video games or watching action movies. Rather grab a book to read and reduce the screen time right before going to bed (yes, also mobile phones have screens 📱).Supplement support 😴Most people don’t know that it’s much smarter to take magnesium before going to sleep. Magnesium is essential for the connection between the nervous system and muscles which closely work together during strength training. Despite that, it's responsible for over 300 processes within our body. A great side effect is that magnesium also supports recovery and sleep. This is the reason why you should implement it in your evening routine.Hopefully some of these habits could find their way into your routine and make a change in your life. And remember: Better take small steps rather than none. 👣#habits #healthyhabits #personaltrainingstudio #mtmgym #makethemost #eveninghabits #pt #goodhabits

Sometimes you don’t need more than a heavy dip i

Sometimes you don’t need more than a heavy dip in your A-Series…#makethemost #mtm #mtmgym #mtmpersonaltraining #pt #ptberlin #dips #berlin

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