Achieve your goals with custom methods!
Not only is the MTM program personalized to your body, it also fits your schedule.
Life Belongs to
the Healthy
At MTM, it's not simply about working out to become stronger, but about a path that builds lasting strength and optimizes deficits. With personalized coaching in a professional environment, we guarantee that you will make progress without wasting time. You will work out with a coach during every training session in our studio to ensure you always get the most out of it.
The path to success starts in your mind! This is something that personal trainers often disregard in the fitness sector. Your emotional, physical and social well-being should be one of your highest priorities. It not only affects your quality of life, but could significantly reduce your performance if neglected. We make sure that this factor won’t limit you, that you achieve better results and feel a positive change in your everyday life. Mental strength is an important part of our holistic health concept.
The assessment determines your individual program. In your initial assessment, we will evaluate your current state to find out where you’re at. This is not just about your physical condition and aesthetics. What level of stress are you exposed to on a daily basis? Do you experience sleep issues, a fluctuating blood sugar level or are you lacking essential micronutrients that are holding you back? Only by knowing you well can we provide you with the best possible support to achieve your goals.
The right diet is essential for good well-being and successful training. In order to optimize your intake of macro- and micronutrients, we have developed our nutrition and supplement strategies in a way that they can be adapted to your everyday life. These strategies are based on our assessment and are customized to your needs, so you won’t revert back to your old ways. Small to-dos help to improve your sleep quality and detoxify your body. We will give you all the tools you need to make this challenge as easy as possible.
TOGETHER ON THE PATH TO PROGRESS
One team. We do not see ourselves only as external advisors, but as your teammates who want to achieve your goal together with you. Our program is tailored to your individual situation - This makes it highly likely that you will achieve your goals with our support. Hundreds of satisfied members can confirm this that walked the path before you.
WHERE INDIVIDUALIZATION MEETS RESULTS
Walk the talk. Our goals are measurable and you will be able to feel and see the impact on your everyday life. We support our members, and it doesn't end after their training. We want you to have more energy, sleep better and integrate optimal nutrition into your daily life with the help of knowledgeable, qualified trainers.
DIVE INTO OUR CONCEPT & CLIENT EXPERIENCES
Pricing
1:1 Personal Training
- Supervised workouts with your personal trainer
- Training in the MTM Gym in exclusive personal training atmosphere
- Your personal trainer has his full attention only with you
- Monthly Lifestyle & Body Fat Analysis
- Nutrition & Supplement Plan
- Monthly individually periodized training plan
Coaching Paket
- Independent workout in your gym
- Monthly lifestyle & body fat analysis with your coach at MTM Gym
- Nutrition & Supplement Plan
- Monthly individually periodized training plan