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Pedro – 25 Jahre – Student – 5 Monate

Micky – 33 Jahre – Trainer – 6 Monate

Sascha – 36 Jahre – Maler – 3 Monate

Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

All digital!📱 During the last lockdown, we dev

All digital!📱

During the last lockdown, we developed our MTM App, which is provided to our members only.
In this app, they can check their overall training progress, since every repetition and every kilogram lifted is being recorded. Also have their workouts ready, regardless of the gym they are working out.
Because data is king! 👑
With the collected data we're able to improve each and every phase because we can compare all programs across our clients and keep improving since we have every program, ever written by an MTM Coach, ready by anytime!

The benefits are clear:

♻️Saving resources (we used to print out the plan every phase, as you can see in the last pic)

⏳Saving time and nerves (the plan can't get lost)

📈Visualization of the progress (load diagram after each workout)

📱Mobile access anywhere (with internet access)

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#makethemost #mtm #mtmgym #personaltraining #digital #captureworkouts #progress #biohacking #app #fitnessapp #health #mindset #improvement

We are hiring!🗣 Wir suchen Verstärkung im Ber

We are hiring!🗣

Wir suchen Verstärkung im Bereich Steuern und Finanzen! Vorzugsweise bist du Student (m/w/d) im Bereich der Wirtschaftswissenschaften mit Schwerpunkt Finance/Accounting, hast bereits Erfahrungen im Steuerwesen und Buchhaltung und wohnst in Berlin. Angeboten wird ein Job auf 450€-Basis.
Vollständige Bewerbungen mit Lebenslauf und Anschreiben an info@mtmgym.de.

Bewerbungen via Instagram werden nicht berücksichtigt.

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MTM is looking for an experienced, detail orientated, Berlin-based Accountant, who will take care of taxes and finance in part-time (450€ base). Good A-Levels or Bachelors degree is required.
E-Mail resumes including cover letter, grades, and CV to info@mtmgym.de
No DM’s please!
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#makethemost #mtmgym #mtm #personaltraining #hiring #accountant #finance #studentjobs #minijob #students #stellenangebot #stellenanzeige #aushilfe

Tim has managed to improve his performance inside

Tim has managed to improve his performance inside and outside of the gym, as well as his physical appearance. This transformation happened while managing a start-up with 60-70 hour work weeks. Running a start-up costs lots of time and requires a lot of commitment but it is no reason to neglect your health. Did you already integrate a healthy lifestyle that gives you more energy during stressful daily requirements? If not, NOW is the time! Our DM‘s are always open in case you have any questions regarding the gym or our service!

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Tim hat es geschafft trotz einer 60-70 Stunden Woche seine Leistungsfähigkeit und auch sein Erscheinungsbild deutlich zu verbessern. Ein eigenes Start Up kostet viel Zeit und bedarf hohen Einsatz, es ist jedoch kein Grund seine Gesundheit zu vernachlässigen. Hast Du bereits einen gesunden Lifestyle integriert um mehr Energie auch im stressigen Alltag zu haben? Wenn nicht, ist es JETZT die richtige Zeit! Falls du Fragen bezüglich unseres Studios oder unseres Angebotes hast, ist es jederzeit möglich via DM zu fragen!

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#makethemost #mtmgym #mtm #personaltraining
#fitnessmotivation #fitnessgoals #fitnesstrainer #fitnessinspiration #fitspiration #fitgram #gymtime #workoutideas #personaltrainingstudio #grouppersonaltraining #personaltrainingberlin #berlinfitness #berlin #gymlife #gymmotivation #fitfam #nutrition #personaltrainer #fitnesstips #wellbeing #smallhabits #microhabits #mealplan #journaling

Tour No.02: Nordic Curl Bench A great exercise fo

Tour No.02: Nordic Curl Bench

A great exercise for training the posterior chain and especially the hamstrings is the nordic curl by @atlantisstrength. Herefore you lean forward as far as you can and pull yourself up again - only with the power in your hamstrings. It's a tough exercise and we start with concentrating on the eccentrics: control your way down and support with your arms to catch yourself as late as possible. Most people, we included, are not strong enough to pull themselves up again to complete the full nordic curl. Our Headcoach @malteprime has a great alternative for the nordic curl using a high pulley (check the video by swiping left), where you can reduce your weight by holding on to the rope.

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Eine hervorragende Übung um die hintere Kette und besonders den Beinbeuger zu trainieren ist der Nordic Curl von @atlantisstrength. Da die Übung wahnsinnig fordernd ist und viel Kraft voraussetzt, müssen wir uns erst einmal auf den konzentrischen Teil der Übung fokussieren: langsam ablassen und erst so spät wie möglich die Hände benutzen, um sich selbst aufzufangen.
Die Übung ist sehr fortschrittlich und selbst wir Coaches müssen uns da mit Alternativen helfen, die das Ganze etwas vereinfachen (swipe links für das Video). Dazu kann man mit dem High Pulley sein Gewicht reduzieren und sich langsam vorarbeiten.

If you're interested in training with us, let us know via DM or send an email to info@mtmgym.de !

#makethemost #mtmgym #education

MTM is open!💯 We’re happy to announce that f

MTM is open!💯

We’re happy to announce that from now on, we’re allowed to reopen our gym!
The covid cases in Berlin dropped and from today on we’re allowed to welcome our clients physically again!

The procedure is not too complicated as you need a negative covid rapid test (from an official test center) / full vaccination and an appointment.

If you’re interested in getting started to #makethemost just email us at info@mtmgym.de

We’re stoked to see you all again in person!

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MTM ist wieder offen!💯

Wir freuen uns euch mitzuteilen, dass sich die COVID Lage in Berlin soweit beruhigt hat, so dass wir ab sofort wieder öffnen dürfen und euch wieder bei uns im Studio begrüssen können!
Laut Verordnung braucht ihr einen offiziellen negativen Schnelltest / vollen Impfschutz, sowie einen Termin.

Falls du Interesse hast mit uns dein volles Potential zu entfalten, schreib uns eine Mail an info@mtmgym.de

Wir freuen uns euch wiederzusehen!

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#makethemost #mtmgym #mtm #personaltrainingberlin #personaltraining #reopen #fitnessisback #fitness #healthy #training #biohacking

A significant improvement in muscle mass and 10kg

A significant improvement in muscle mass and 10kg of body fat is the difference between these two photos! Tom achieved a new level of health and aesthetics within one year and is continuing to train and improve.
We are excited to see his progress after the lockdown!

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Ein deutlicher Anstieg der Muskelmasse und 10kg weniger Körperfett ist der Unterschied zwischen den zwei Bildern. Tom hat innerhalb eines Jahres ein neues Level an Gesundheit & Ästhetik erreicht und ist weiterhin im Training und arbeitet daran sich weiter zu verbessern. Wir sind gespannt, wie Toms Entwicklung nach dem Lockdown weitergeht!

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#makethemost #mtm #mtmgym
#fitnessmotivation #fitnessgoals #fitnesstrainer #fitnessinspiration #fitspiration #fitgram #gymtime #workoutideas #personaltrainingstudio #grouppersonaltraining #personaltrainingberlin #berlinfitness #berlin #gymlife #gymmotivation #fitfam #nutrition #personaltrainer #fitnesstips #wellbeing #smallhabits #microhabits #mealplan #journaling

Tour No.02: Camber Bar 💪🏽   The camber bar

Tour No.02: Camber Bar 💪🏽
 
The camber bar is perfect for neutral grip bench pressing and neutral grip shoulder pressing because you can go lower than with a barbell since your chest isn’t the limiting factor when it comes to the bench press and the same thing with your head when it comes to the neutral grip shoulder pressing.
 
Therefore you can increase the range of motion, which simultaneously increases the amount of muscle fiber activation.
 
So it's perfect to throw in some variations, especially with the bench press and the shoulder press. Another great exercise for the camber bar is the leaned row, where you can pull the camber bar further than a regular barbell and you don’t have to worry that you’re hitting your chest.
 
If you want to benefit from our superior equipment and our knowledge when it comes to program design, let us know via DM or in the comment section below!

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#makethemost #mtm #mtmgym #mtmberlin #fitness #health #camberbar #specialbar #gym #fitnessstudio #benchpress #girlpower #coach #personaltrainer #strong #powerful #biohacking #microhabits #journaling

Why should you train within the full range of moti

Why should you train within the full range of motion? 🏋️‍♀️

Going through a full range of motion will result in better muscle balance, joint stability, proper activation of the working muscles and overall better movement quality.✅

But what is the full range of motion (ROM)?🧠

By range of motion we mean, that the full potential of a joint movement is being used, means the biggest possible angle of the joint is made use of.

What are the benefits?🔝

Using the full range of motion can help with pain reduction, which can cause of a lack of mobility. Best example is common lower back pain caused by sitting all day and letting the hip rest in one angle all day long.

By eliminating stiffness, the amount of possible exercises increases drastically, which leads to a better training performance and better muscle growth.

And last but not least, research has shown that moving through a full range of motion confers superior strength benefits than moving through a partial range.

But don’t get us wrong here, there are specific trainings methods and exercises, were it’s beneficial to train only one part of the motion and that’s perfectly fine. But like with almost everything in life, the right balance is the key to success: as long as you are limiting the range by yourself and not your stiff body.

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#makethemost #mtm #mtmgym #personaltraining #personaltrainerberlin #training #fitness #fitnesseducation #microhabits #habits #journaling #bodyhealth #exercises #education