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Pedro – 25 Jahre – Student – 5 Monate

Micky – 33 Jahre – Trainer – 6 Monate

Sascha – 36 Jahre – Maler – 3 Monate

Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

"The breakfast is the most important meal of the d

"The breakfast is the most important meal of the day!" ☀️

But why? 🤔

As it is the first meal of the day, breakfast sets the base for the day in terms of nutrition, energy and neurotransmitters.

How does the "perfect" breakfast look like?

In the best case, you combine proteins with healthy fats and sources of fiber within the first hour after you wake up:

🥩 high-quality proteins increase dopamine, which increases the ability to focus and works as a mood enhancer

🥑 high-quality fats provide energy for the body without having a negative impact on the insulin level and therefore they influence the blood sugar in a positive way and keep it stable

🥦 adding fiber to your breakfast is filling up the stomach to keep the level of satiety high and to provide your body with important vitamins

Credit to @glucosegoddess for the diagrams and check her out for more insights on how different ingredients have an impact on the blood sugar level!

✅ check our breakfast guide and sign up for the newsletter to get tasty and healthy recipes and level up your breakfast!

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#makethemost #mtmgym #mtm #food #foodeducation

MTM Transformation Insights:⠀ ⠀ Björn's energ

MTM Transformation Insights:⠀
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Björn's energy level 🔋⠀
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One of the first changes Björn noticed was his energy level throughout the day. ⠀
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📉 Before he started at MTM, he often had periods of no energy during the afternoon, which caused a lack of concentration and productivity. ⠀
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✅ With some adjustments to his nutrition and lifestyle, these energy downs are now history.⠀
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If you want to see more of Björn's transformations insights in the future, leave us a follow and a like! ⠀
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#makethemost #transformation #mtmgym #mtm #personaltraining

Björn absolutly crushed it! 💯 Despite working

Björn absolutly crushed it! 💯

Despite working 60-70 hours weekly, he managed to change his lifestyle and his body completely!

Within the span of one year, Björn lost 19%‼️ body fat and 24 kg - and it shows!

He often struggled with energy downs and lack of concentration, which he and his coach @bardi12 managed to eliminate and they started with the implementation of a healthy and beneficial breakfast which we'll explain in our next post.

Björn implemented the suggestions of his coach very strictly, which is one part of this amazing success story!

Well done and keep up the tremendous work! 💪🏽

🔔 Some insights on the process are coming soon, so stay tuned!

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#makethemost #mtmgym #mtm #transformation

First things first! 💯 The MTM nutrition guide

First things first! 💯

The MTM nutrition guide starts with eliminating the "Core 4" products for body inflammation, this post is inspired by @drdome1 and his food design:

🍩 Sugar, to avoid a possible insulin resistance, which could lead to diabetes type 2

🥛 Dairy products, such as cow milk, cheese, yogurt, cream, and so on. Since the topic is getting more and more attention we want to talk about the science behind it: products made of cow milk contain lactose and casein. Lactose can be problematic in terms of gut health, when not enough lactase is available to split it and digest correctly.

🥖 Gluten, since it can't be digested properly, can lead to gut inflammation and bloating

🍟 Poor quality oils, such as palm oil, sunflower oil, margarine, and any kind of highly processed oil, since the high amount of Omega-6, can lead to inflammation.

All of the "Core 4" are being used in processed food, fast food, and fried food.

By kicking out the Core 4, you can the first step to #makethemost out of your nutrition.

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#makethemost #mtmgym #mtm #personaltrainer #personaltraining #education #nutrition #food #sports #fitness

Manja made the most! 🙏🏽 Since joining us in

Manja made the most! 🙏🏽

Since joining us in 2020 @maja_k put achieved some remarkable numbers:

✔ lost 12 kg
✔ lost 10% body fat
✔ never skipped a session

Since Manja was coming out of a complicated ankle operation/injury, she was neither able to load the foot nor move the ankle through its full range, which dramatically limited the number of exercises possible.

Now she's doing full-range squats and is on her way to her first pull-up with the help of @coach.ines 🙌🏽

Keep up the great work Manja. We are proud of you! ❤️

#makethemost #mtm #mtmgym #transformation #girlpower #weightloss #fatloss #biohacking #personaltrainer #ptberlin #mtm

Let's give a warm welcome to Christian! Our new c