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Tom – 28 Jahre – Student – 6 Monate

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Tom – 28 Jahre – Student – 6 Monate

Tom – 28 Jahre – Student – 6 Monate

Tom – 28 Jahre – Student – 6 Monate

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Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

Heavy triceps extension. A great way to start the

Heavy triceps extension.

A great way to start the week.

#makethemost #mtmgym #mtm #ptberlin #berlin #fitnessberlin #triceps #gymtip

Have you carried some weights today? If not, hit

Have you carried some weights today?

If not, hit the gym. You won’t regret it!💯

#makethemost everyday.💯

#mtmgym #mtm #berlin #ptberlin #berlinfitness

Another transformation! 💯 @bashbashbash came t

Another transformation! 💯

@bashbashbash came to MTM with a clear goal which was to get back in shape after a long break from sports since the pandemic started.

With the help of his PT @michaliskt he reached this goal in less than five months. But that is no reason to stop. 💯

The transformation in numbers:

✅ lost 14,1 KG

✅ reduced body fat from 27% to 12,3% - 14,7% reduction

✅ able to perform 10 weighted pull-ups

We're excited about how the process will continue!

#makethemost #mtm #mtmgym #berlin #personaltrainer #transformation #fitnessberlin #beforeandafter

Hey, I'm Alex. Personal Trainer and social media m

Hey, I'm Alex. Personal Trainer and social media manager.
So if you saw a post here on Instagram, chances are high that I'm responsible for that. 📸

I've always been interested in sports, that's also been the reason for me to study sports and training science. Additionally, I love playing basketball - the main focus of my training is gaining the ability to dunk again.

My goal was always to combine my passion with my profession, which I've achieved by joining MTM. 💯

Let's #makethemost together!

📸 by @eugenmai

#mtm #mtmpersonaltraining #team #personaltrainer #berlin

Giveaway alert! 🎁 Do you already have your cop

Giveaway alert! 🎁

Do you already have your copy of Head Coach Ines' first book "Fit@Home"?

If not, this could be your chance to win a bundle including the book, a special edition MTM bottle, and an MTM Gym bag, which usually isn't for sale!

All you have to do for your entry is the following:

✅ Like this post

✅ Follow @mtmgym

✅ Share this post in your story

On Friday, 28.01. we'll announce three lucky winners in our Story, so stay tuned!

Good luck and always #makethemost

______
#mtmgym #mtm #giveaway #book #fit@home

Hi, I'm Daria and I've been with MTM for over a ye

Hi, I'm Daria and I've been with MTM for over a year now.
I am a Physical Therapist and have a B.A. in sports science.

After many different jobs, I found my dream team ✨
Through the valuable knowledge of each individual and the mutual exchange, we can get the best out of ourselves and our members.

This is our mission: #makethemost 💯

__
Glad to have you Daria and thanks for the countless therapy hours! 🙏🏽

#mtmgym #mtm #team #daria

#KnowTheMost Folge 3: T E M P O ⚡️ Head Coa

#KnowTheMost

Folge 3: T E M P O ⚡️

Head Coach @malteprime erklärt, warum du aufs Tempo achten solltest.
Eine sehr wertvolle Trainingsvariable und darüber hinaus auch wichtig für deine Gesundheit.

Wenn du Fragen zu der Folge hast, einfach ein Kommentar da lassen! 👇🏽

#makethemost #education #fitnesstips #mtmgym

Big news incoming: Our Head Coach Ines released he

Big news incoming: Our Head Coach Ines released her first book with the @gu.verlag ! 💯

Most of you know the situation while working from home:

❌ You barely move.
❌ You order a lot of food.
❌ Your gym routine is not existent anymore.

✅ Fit@home will help you overcome these issues with 70 healthy recipes, mobility exercises you can easily implement in your workflow, tips and tricks around structuring your day and so much more!

And even if you're not working from home, it could help you in terms of nutrition and lifestyle!

So grab your copy in your favorite bookstore (available at Thalia, Hugendubel, Amazon, etc.) or stop by at the MTM Gym or order it from our MTM-Online shop!

📸 @jochenarndt
📕 @coach.ines

#makethemost #book #nutrition