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Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

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#knowthemost - Tierisches ProteinWarum tierische

#knowthemost - Tierisches ProteinWarum tierisches Protein so wichtig für unseren Körper ist und was du tun kannst, falls du nicht darauf zurückgreifen möchtest erfährst du im Reel.#reel #makethemost #training #nutrition #aminos #protein #gymhack #healthylifestyle

3 COMMON MISTAKES ❌Split Squats - FFE - Barbel

3 COMMON MISTAKES ❌Split Squats - FFE - Barbell on backMain key points should be a stretch on the rear side hip flexor and therefore a good knee drive with the front leg.#makethemost #commonmistakes #gymmistakes #gymhack #gymmotivation #mtmgym #mtm #gym #berlin #berlingym #personaltraining

Experience top-of-the-line fitness equipment at MT

Experience top-of-the-line fitness equipment at MTM, where we are committed to providing our clients with the best in the industry.Elevate your workout and achieve your fitness goals with our expertly curated selection of cutting-edge equipment.Ready to #makethemost ?#mtmgym #mtm #gym #equipment #berlin #ptberlin #personaltraining #charlottenburg #atlantis @atlantisstrength @vase7en

COMMON MISTAKES ❌Calf RaiseAvoid these 5 com

COMMON MISTAKES ❌Calf RaiseAvoid these 5 common mistakes and watch your calf’s grow. In weightlifting it’s always a matter of goal and precondition.#weightlifting #calfraise #hypertrophy #makethemost #gym #gymhack #gymtip #pt #berlin

Proper spotting has to be learned. First and forem

Proper spotting has to be learned. First and foremost, it's about being there to help when the trainee can no longer independently move the weight back to the starting position. In the bench press, this means that the trainee can no longer push the bar up.The coach helps by assisting with his strength, even if only a little. It is important that the coach does not intervene too early, but only when it’s really no longer possible. You don't want to "take away" the last repetition from the trainee.Of course, the coach himself/herself must also be stable. In team training it’s always very helpful if another coach is there to help, so that you can use your full potential in training.#spotting #weighttraining #strengthtraining #personaltrainersberlin #ptberlin #mtmgym #personaltrainingstudio

🎥 It was a shooting day at MTM!We have a big

🎥 It was a shooting day at MTM!We have a big announcement to make and of course we like to do that in a proper way! Stay tuned!Here are some behind-the-scenes from our shooting and impressions of the production.It was extremely fun and we are looking forward to the result.More about that soon.🎥: @cestlawhat by @eugenmai 📍: @mtmgym#makethemost #behindthescenes #bts #gym #mtmgym #mtm

Thanks Markus for this warm recommendation followe

Thanks Markus for this warm recommendation followed by an impressive result! ⭐️⭐️⭐️⭐️⭐️Not only did you achieved an incredible result, but you also managed to do this while having one of the most packed schedules ever! Great job!#makethemost #mtmgym #mtm #googlereview #personaltraining #pt #ptberlin #berlin #charlottenburg

The metronome is ticking! ⏱️Watch this to le

The metronome is ticking! ⏱️Watch this to learn why a metronome can be a helpful gadget to use in your training! 💪🏼@iamajus#trainingtips #workoutvideos #deadlifts #eccentrictraining #metronome #eccentrics #mtmgym #personaltrainingberlin

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