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Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

LET'S TALK ABOUT STRENGTH CURVES! 🔔 The streng

LET'S TALK ABOUT STRENGTH CURVES! 🔔

The strength that a client can generate at a certain exercise depends on the body posture (joint angles).

In single-joint movements the strength curve can have three main forms:

📈Ascending, where the movement gets "harder" towards the end, for instance in the shoulder abduction (first video)

📉Descending, where the movement gets "easier" towards the end, for instance in the hip extension while you stand (second video)

🔔Bell-shaped, where the middle part of the movement is the toughest, for instance in the elbow flexion (third video)

This knowledge is helpful when it comes to program design so that muscles get trained with different strength curves, to prevent platooning.

Follow us for more knowledge posts like this one to #makethemost out of your workout.

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#makethemost #mtm #mtmgym #biohacking #fitnessknowledge #fitnesswiki #personaltraining #personaltrainerberlin #ptberlin #pt #berlin #mtm

⌛️ Boris had absolutely no time to waste! He

⌛️ Boris had absolutely no time to waste!

He achieved an incredible result within 8 weeks as he lost 8.3% body fat and increased his muscle mass by 2 kg. All that was possible with a personalized workout plan according to his goals and a nutrition setup, which supported him before, during, and after each workout.
The coaching by @bardi12 took place with monthly checkups and adjustments of nutrition and exercise routines.

Great result @borisbero ! A true inspiration of what is possible in a short amount of time when a clear goal is set.

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#makethemost #mtmgym #mtm #berlin #personaltraining #biohacking #transformation #musclemass #ptberlin #pt #personaltrainer #personaltrainerberlin #mtm

If you're not assessing, you're guessing!   Ther

If you're not assessing, you're guessing!
 
Therefore we at MTM are using three tools, which build our initial assessment:

🤸mobility analysis to check if you have any muscular imbalances. If so, these issues are the first tackled in our advanced strength training programing

📏body fat measurement to first check your overall body fat distribution and then make the most efficient adjustments to your lifestyle, so you reach your goal faster

📸taking a „before“ picture, so the progress you will make is visualized
 
🔁By repeating these tests monthly we have data-based progress additionally to your workout performance

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#makethemost #mtmgym #assessing #personaltrainer #pt #personaltrainerberlin #coaches #trainerberlin #berlin #mtm

Another great transformation in the health sector:

Another great transformation in the health sector: Elli

Despite working long shifts as a nurse, Elli managed to lose 8% body fat over the span of 9 months.

She also gained 3 kg of muscle mass, which is also incredible since she had similar struggles as Markus: inconsistent shift schedule, working by day and night, and inconsistent eating habits.

She worked out four times a week and is an absolute beast when it comes to chin-ups (she did up to 15 Reps bodyweight!)

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#makethemost #mtm #mtmgym #transformation #biohacking #fountainofyouth #mtm #mtmgym #personaltraining #personaltrainer #personaltrainingberlin #berlin

One part of our toolbox: The InBody 770 Inbody's

One part of our toolbox: The InBody 770

Inbody's flagship when it comes to body assessment can track 43 parameters that give us a lot of information about your body composition, including your body fat, water distribution, muscle distribution, and visceral fat.

ℹ️With this information, we can provide you the most efficient plan to reach your goal.

🕖Another perk of the InBody is that the whole assessment is done in around one minute, and you just need to grab the handles and stand still.

It’s all about progress, not perfection.

➡️Swipe to see a sample sheet of our coach @real.alx

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#makethemost #mtm #mtmgym #personaltraining #personaltrainingberlin #berlingym #berlin #inbody #assessment #bodycompoaition #bodyfat #measurement #efficiency #biohacking #mtm

Find your "Why?" - Coach Micky Micky's approach,

Find your "Why?" - Coach Micky

Micky's approach, when it comes to personal training, is finding out why the client wants to change their life, habits, body composition, etc. Because if you know your "Why?", the vision becomes clear, and no external motivation is needed. That's one of many reasons, why @michaliskt is so extremely successful with his clients, no matter their starting point, obstacles, or goal.

Glad that you are a part of the team, wizard.🧙‍♂️

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#makethemost #mtm #mtmgym #coach #quote

🇺🇸: Markus' incredible transformation: "Sinc

🇺🇸: Markus' incredible transformation:
"Since he works as a heart surgeon with 24h shifts, it was impossible to implement routines like a fixed sleep schedule, eating at the same time a day, or even work out at the same time.
Nevertheless, we managed to achieve incredible numbers, such as losing 15,1% Bodyfat over one year, including two lockdowns. Also, we fixed Markus' neck problems so he can work painlessly during complicated surgeries." - Coach Micky

🇩🇪"Da Markus als Herzchirurg teilweise 24h Schichten arbeitet, unregelmässig schläft, isst und trainiert, war es sehr schwer Routinen in seinen Alltag einzubauen. Trotz all dieser Hindernisse haben wir es geschafft innerhalb eines Jahres unglaubliche Zahlen hinzulegen, allem voran 15,1% Körperfett zu verlieren. Darüber hinaus war es wichtig, die Nackenprobleme von Markus in den Griff zu bekommen, damit diese ihn bei teilweise langen und komplizierten Operationen nicht mehr einschränken." - Coach Micky

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#makethemost #mtmgym #mtm #fitness #transformation #health #heartsurgeon #doctor #biohacking #lifestyle #lifeimprovement #bodyfat #weightloss #mtm

MTM Coach Quote: Ines "There's a healthy alternat

MTM Coach Quote: Ines

"There's a healthy alternative for everything 🍽"

Livin by this credo, @coach.ines is constantly searching for healthy alternatives she can present to her clients and the whole MTM Team.

As our nutrition expert, we trust her guidance and you can be sure, that she has a healthy alternative for everything, no matter if it's ice cream, noodles, to-go dishes, or even chocolate bars.

There is no excuse to not #makethemost

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#makethemost #mtmgym #mtm #personaltraining #personaltrainer #berlin #gym #fitness #health #nutrition #nutritionexpert #food #alternativs #glutenfree #lactosefree #mtm