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Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

Are you ready to #makethemost? MTM is now hiring

Are you ready to #makethemost?

MTM is now hiring new coaches - 5 reasons why coaching here advances your career (slide through the post!)

🤝 Does it sound like a job for you, or do you know somebody who would be a perfect fit? Send them this post.

📩 Apply via e-mail: info@mtmgym.de

💬 For further information, send us a DM with all your questions.

⚡️Quick info:
Location: Berlin
Languages required: German and/or English
Experience: beneficial but not mandatory

#makethemost #mtm #hiring

🇩🇪 Headcoach @coach.ines⠀ ⠀ Ende 2019 bi

🇩🇪 Headcoach @coach.ines⠀
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Ende 2019 bin ich für MTM aus Basel (CH) nach Berlin gezogen. Max und Malte kannte ich bereits vorher, da wir einige Seminare gemeinsam besucht haben. Ich war sofort überzeugt, dass das ganzheitliche Konzept von MTM zum Erfolg führen wird. ⠀
Auch unser starkes Team und die gemeinsame Mission haben mich nie daran zweifeln lassen! ⠀
Denn es geht immer um die mentale und physiologische Gesundheit unserer Mitglieder. ⠀
Meinen größten Beitrag leiste ich durch meine beiden Expertengebiete: Mentale Gesundheit und Ernährung.⠀
Neben der Trainertätigkeit bin ich auch Verfasserin des MTM Frühstücksguides und Co-Autorin des MTM Booklet. Mein eigenes Koch- und Ernährungsbuch erscheint im Januar 2022. ⠀
Ich spreche Deutsch, Englisch, Französisch und Schweizerisch.⠀
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🇺🇸 Headcoach @coach.ines

At the end of 2019, I moved to Berlin for MTM from Basel (CH). I already knew Max and Malte because we had attended several seminars together. I was immediately convinced that MTM's holistic approach would lead to success.⠀
Our strong team and the common mission have never left me in doubt!⠀
The main focus always is on the mental and physiological health of our members.⠀
I make my biggest contribution through my two areas of expertise: mental health and nutrition.⠀
In addition to my work as a trainer, I am also the author of the MTM breakfast guide and co-author of the MTM booklet. My own cookery and nutrition book will be published in January 2022.⠀
I speak German, English, French, and Swiss.

What a result! 💥 Not only is Ilya working arou

What a result! 💥

Not only is Ilya working around 60 hours a week, but he is also a husband and father! Even with these high attention-seeking tasks, he managed to focus on his training and his nutrition!

With the right framing, you can achieve extraordinary results as he did.

✔️ From 0 pullups to several reps with +25kg plates.

✔️ From 0 dips to several reps with +45kg.

✔️ Managed to lose more than 10% body fat and 15kg.

Follow us for more insights on Ilya's journey with MTM Personal Training!

#makethemost #mtm #transformation #fitnessjourney #fitnessinspiration

🇩🇪 Gründer und Head Coach @bardi12⠀ ⠀ W

🇩🇪 Gründer und Head Coach @bardi12⠀
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Wir haben MTM 2018 gegründet um den Einfluss und den Stellenwert von Personal Training auf Gesundheit zu vergrößern. Wir wollen Europas einflussreichstes Personal Training Konzept sein. Das Team wächst um spannende und talentierte Charaktere die uns auf diesem Weg begleiten!⠀
Meine Aufgabe ist es, den Kurs vorzugeben wo die Reise für MTM hingehen soll.⠀
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________⠀
🇺🇸Co-founder and Head coach @bardi12⠀
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We founded MTM intending to increase the awareness, status, quality, and value of personal training for your overall health. ⠀
We are aiming to become the most influential results-orientated personal training company in Europe. ⠀
Our team keeps growing and we have many talented and ambitious young people helping us reach this goal.⠀
My job is to set the course where MTM should go!⠀
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#makethemost #mtm #personaltraining #team

Full focus on every rep. Full focus on every set.

Full focus on every rep. Full focus on every set. Always with the goal to #makethemost

That’s our mission, which we live up to every day. Every workout and every repetition.

#makethemost #mtm #gymspiration #missionstatement

🇩🇪 Gründer & Head Coach @malteprime ⠀ MT

🇩🇪 Gründer & Head Coach @malteprime
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MTM wurde 2018 gegründet um ein einzigartiges Personal Training Konzept zu entwickeln. Unsere Mission ist es, unseren Mitgliedern durch unseren einzigartigen Coaching und Trainingsansatz zu ihren Erfolgen, wie wir bereits vielfach bewiesen haben, zu verhelfen. Unsere Resultate und unser starkes Team erklären unser schnelles Wachstum.⠀
Meine Aufgabe ist es die Mission stetig voranzutreiben.⠀
⠀
___________⠀
🇺🇸 Co-Founder and Head Coach @malteprime
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MTM was founded in 2018 to deliver an extraordinary personal training experience. Our mission is to help our members achieving their personal goals through a unique coaching and personal training concept. A large amount of already achieved results shows that the process works, which, besides our strong team, also is the reason for our rapid growth.⠀
My job is to drive the mission forward steadily.⠀
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#makethemost #mtm #team

Benefits of slowing down 🐌 ⚡️ With slowing

Benefits of slowing down 🐌

⚡️ With slowing down we mean having a thoughtful and beneficial workout tempo.

🔢 By decreasing the tempo in the eccentric part of an exercise, you are simultaneously increasing the total time under tension, which plays a big part in the effect of hypertrophy (check the video in the last slide!).

🤔 Different tempo prescriptions lead to different training effects. For example, a high-frequency concentric tempo like 2010 leads to higher lactic acid production (more fat loss and hypertrophy), while a low-frequency concentric tempo like 8010 leads to more mechanical tension (more strength and functional hypertrophy).

✔️ So choose a tempo according to your personal workout goal!

#makethemost #mtm #mtmgym #personaltraining #fitnesstips #workoutknowledge #tempo

Never skip warm-up ❌ It prepares your central n

Never skip warm-up ❌

It prepares your central nervous system, your muscles, and your joints

Our warm-up is divided into two parts:

1️⃣ unspecific warm-up containing several sprint drills, stretches, and rotational movements

2️⃣ specific warm-up depending on the following lifts like warm-up sets or specific mobility exercises

We will dive deeper into that topic soon, so stay tuned and follow @mtmgym for more training content!

#makethemost #mtm #personaltraining #fitnesstips #warmup