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Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

Giveaway alert! 🎁 Do you already have your cop

Giveaway alert! 🎁

Do you already have your copy of Head Coach Ines' first book "Fit@Home"?

If not, this could be your chance to win a bundle including the book, a special edition MTM bottle, and an MTM Gym bag, which usually isn't for sale!

All you have to do for your entry is the following:

✅ Like this post

✅ Follow @mtmgym

✅ Share this post in your story

On Friday, 28.01. we'll announce three lucky winners in our Story, so stay tuned!

Good luck and always #makethemost

______
#mtmgym #mtm #giveaway #book #fit@home

Hi, I'm Daria and I've been with MTM for over a ye

Hi, I'm Daria and I've been with MTM for over a year now.
I am a Physical Therapist and have a B.A. in sports science.

After many different jobs, I found my dream team ✨
Through the valuable knowledge of each individual and the mutual exchange, we can get the best out of ourselves and our members.

This is our mission: #makethemost 💯

__
Glad to have you Daria and thanks for the countless therapy hours! 🙏🏽

#mtmgym #mtm #team #daria

#KnowTheMost Folge 3: T E M P O ⚡️ Head Coa

#KnowTheMost

Folge 3: T E M P O ⚡️

Head Coach @malteprime erklärt, warum du aufs Tempo achten solltest.
Eine sehr wertvolle Trainingsvariable und darüber hinaus auch wichtig für deine Gesundheit.

Wenn du Fragen zu der Folge hast, einfach ein Kommentar da lassen! 👇🏽

#makethemost #education #fitnesstips #mtmgym

Big news incoming: Our Head Coach Ines released he

Big news incoming: Our Head Coach Ines released her first book with the @gu.verlag ! 💯

Most of you know the situation while working from home:

❌ You barely move.
❌ You order a lot of food.
❌ Your gym routine is not existent anymore.

✅ Fit@home will help you overcome these issues with 70 healthy recipes, mobility exercises you can easily implement in your workflow, tips and tricks around structuring your day and so much more!

And even if you're not working from home, it could help you in terms of nutrition and lifestyle!

So grab your copy in your favorite bookstore (available at Thalia, Hugendubel, Amazon, etc.) or stop by at the MTM Gym or order it from our MTM-Online shop!

📸 @jochenarndt
📕 @coach.ines

#makethemost #book #nutrition

Are we hiring again? We are! 💯 So if you want

Are we hiring again? We are! 💯

So if you want to take the next step in your career as a fitness professional - apply via mail:

📧info@mtmgym.de

Do you want to know more about us and working at MTM - slide through the post!

You are not the right fit but you know somebody who would be - send them this post!

You still got questions - DM us!

Ready to #makethemost ?

#hiring #fitness #berlin #trainerwanted

Die „2Min-Rule“ - #knowthemost Unsere zweite

Die „2Min-Rule“ - #knowthemost

Unsere zweite Folge behandelt das Thema Lifestyle.

Um eine Gewohnheit nachhaltig zu installieren, hilft es oft, die Gewohnheit auf eine sehr kurze Dauer herunterzubrechen. Beispielsweise 2 Minuten.

Sinn des Ganzen ist es, die Startbarriere zu verringern, indem man diese radikal heruntersetzt. Denn dann erhöht sich die Wahrscheinlichkeit dran zu bleiben enorm 💯

Erklärt wird die „2-Min rule“ von unserem Co-Founder und Head Coach @bardi12

Probier es aus, wenn du dich schwer tust anzufangen!

#knowthemost #makethemost #lifehack #biohackingsecrets #gymsecrets

After years of searching, trying, and failing I fi

After years of searching, trying, and failing I finally found my passion in Personal Training!

The journey with MTM started humble and simple: unpaid internship to observe and learn.

What followed was a super exciting journey, where colleagues became friends and clients became more than that!

I’m more than grateful to be a part of this amazing team! More to come!

Your Micky. 🧙

K I C K O F F #knowthemost 💯 In dieser Serie t

K I C K O F F #knowthemost 💯

In dieser Serie teilen wir praktisches Wissen, rund um Training, Lifestyle & Ernährung mit euch!

All diese Tipps und Tricks könnt ihr sofort in euren Alltag und Training implementieren, damit ihr das Meiste aus euch herausholen könnt!

Wir starten mit dem Doppelstationstraining, erklärt von unserem Headcoach und Co-Founder @malteprime 💪🏽

Falls du fragen hast, einfach per DM oder als Kommentar!

Speicher dir das Video für später, damit du die Infos nicht vergisst 💯

#makethemost #training #gymhack