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Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

Thank you for your trust Tala!#mtm #mtmgym #make

Thank you for your trust Tala!#mtm #mtmgym #makethemost #review #fivestars #ptgym #pt #personaltraining #personaltrainingberlin #berlin #charlottenburg #mitte #moabit

We do monthly body fat assessments.Here are thr

We do monthly body fat assessments.Here are three reasons why.____ @inbodydeutschland @sebastian_inbody#makethemost #mtmgym #mtm #mtmpersonaltraining #mtmberlin #charlottenburg #prenzlauerberg #berlinmitte #mitte #moabit #personaltraining #ptberlin #howwework

Enhance knee health with the Step Up exercise!T

Enhance knee health with the Step Up exercise!This efficacious workout technique is a transformative solution for optimal knee well-being.By integrating step-ups into your fitness regimen, you fortify the musculature surrounding the knee joint, heightening stability and minimizing the likelihood of injuries.Furthermore, step-ups engage key muscle groups such as the quadriceps, hamstrings, and glutes, fostering comprehensive lower body strength and equilibrium.Bid farewell to knee discomfort and embrace the advent of resilient, healthier knees!Administer the diligent care your knees deserve through regular incorporation of step-ups.#makethemost #mtmgym #mtm #berlin #mtmgymberlin #ptgym #personaltraining #ptberlin #personaltrainingberlin #trainingberlin #charlottenburg #mitte #stepup

Guess who…#makethemost #mtmgym #mtm #mtmberli

Guess who…#makethemost #mtmgym #mtm #mtmberlin #berlin #charlottenburg #mitte #ptgym #personaltraininggym

Track your workouts to #makethemostThat’s why

Track your workouts to #makethemostThat’s why we developed our own training app.Every client has access when they’re on the road so the progress doesn‘t stop.#mtmgym #mtm #mtmgymberlin #mtmberlin #berlin #personaltraining #ptberlin #pt #workouts

Strengthening your core is essential for strength

Strengthening your core is essential for strength development and countering the detrimental effects of prolonged sitting.Introducing the Hanging Garhammer Raise 📁Elevate your functional abs training to improve posture, alleviate back pain, and unleash your true potential. Embrace the power of a strong core! 🌟Athlete: @dariafranke#makethemost #mtmgym #mtmberlin #gymberlin #gym #ptberlin #berlin #charlottenburg #mitte #FunctionalAbs #PostureMatters #UnleashYourStrength #HangingGarhammerRaise

Did you know that one exercise can greatly improve

Did you know that one exercise can greatly improve your upper body strength? Let's take a closer look at the science behind the chin-up and why it's so important.📚 Scientifically, the chin-up is a compound exercise that primarily targets the muscles in your upper body, including the back, arms, and shoulders. By engaging multiple muscle groups simultaneously, it provides a comprehensive and efficient workout. Here's why it's a valuable addition to your fitness routine:1️⃣ Strengthening the Upper Back: The chin-up focuses on the muscles in your upper back, particularly the latissimus dorsi, or "lats." Strengthening these muscles not only enhances your appearance but also improves posture and stability.2️⃣ Building Bicep Strength: When you perform a chin-up, your biceps come into play to assist in lifting your body weight. Regular chin-ups can promote bicep growth, resulting in well-defined and strong arms.3️⃣ Developing Shoulder Muscles: The chin-up is effective in targeting the deltoid muscles in your shoulders. Strong shoulders not only enhance your physique but also improve overall upper body strength.4️⃣ Enhancing Functional Fitness: Beyond looks, the chin-up helps build functional strength for daily activities. Tasks like lifting heavy objects or getting up from a chair become easier as the muscles involved in these movements become stronger.🔑 Key Takeaway: The chin-up is a valuable exercise that targets the back, arms, and shoulders, leading to improved upper body strength, enhanced appearance, and functional fitness.By incorporating chin-ups into your routine, you can unlock a stronger and fitter version of yourself! 💪💥#makethemost #mtmgym #mtm #chinup #ptberlin #personaltraining #workouttip #gymtip #gymhack #berlin #charlottenburg #berlinmitte #gymberlin #resultsmatter

Compound vs. Isolation Exercises🔗 Compound mo

Compound vs. Isolation Exercises🔗 Compound movements like bench pressing engage multiple muscle groups simultaneously, promoting overall strength and power. They're great for building a solid foundation and improving functional performance.⚡️ On the other hand, isolation exercises like cable flys specifically target the pectoral muscles, allowing for targeted muscle development and addressing imbalances.✅ Remember, including both compound and isolation exercises in your workout routine can optimize results and enhance overall muscular development.#MakeTheMost #mtmgym #mtm #berlin #berlingym #ptberlin #personaltraining #charlottenburg #ernstreuterplatz #mitte #compound