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INFORMATION

Wir von MTM sind Trainer, die nach besonderen Werten leben. Unsere Mission ist klar, wir wollen die Welt zu einem glücklicheren und gesünderen Ort machen. Wir kombinieren modernstes Kraft Training mit optimalem Lifestyle Management um die beste Version von dir hervorzubringen. Lass uns gemeinsam das Gesundheitsbewusstsein verändern.

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🔎 Paying attention to detailsAs personal trai

🔎 Paying attention to detailsAs personal trainers, we pay attention to all the details in exercise execution that you might not notice yourself.You can't always analyze every movement yourself - or know exactly what to pay attention to.Especially if you don't know how the exercise feels right. Because you can't read up on this knowledge. You have to feel it and experience it.That's what we as personal trainers are here for, to make sure that every repetition is performed with the highest quality.❗️Quality over quantity.And if every repetition follows this principle, the results will come.#makethemost #mtmgym #mtm #pt #ptberlin #personaltrainerberlin #berlinfitness #fitinberlin #trainwithme #exercise #personaltraining #charlottenburg #berlin

💯 Cris' dedication to his health has paid off.

💯 Cris' dedication to his health has paid off.He lost 11kg of body fat and that while continuing to pursue his demanding job as a carpenter.To do this, he had to start his sessions at 3am to be ready in time to start work.This true dedication has led to this incredible result!🤝🏽 Coached by @iamajus#makethemost #bna #mtm #mtmgym #ptberlin #berlin #charlottenburg #healthylifestyle #beforeandafter #transformation

Common Mistakes: Low Pulley Split Squat ❌❌❌

Common Mistakes: Low Pulley Split Squat ❌❌❌The split squat is an effective exercise to fix various problems:❌ tight hip flexors ❌ unstable knees ❌ muscular imbalances can be corrected ❌ lower back pain caused by a tight hip flexorThe low pulley ensures a constant pull during exercise execution - thus also constant tension.The most important tips for correct execution are:✅ Go full - until the calf is covered by the Achilles tendon.✅ Keep the arm extended and the D-grip in the opposite arm of the working leg✅ maintain an upright posture to stretch the hipShare this post with some who would benefit from a good split squat execution!#splitsquat #commonmistakes #strengthtraining #hippain #workout #makethemost #gymknowledge #ptberlin #pt #personaltraining #mtm #mtmgym

Personal training at MTM feels like…No distrac

Personal training at MTM feels like…No distractions. Full focus on every single repetition.No doubts about whether an exercise is being done correctly. Full focus on proper technique.No blocked or broken equipment. Handpicked equipment from the best manufacturers.No random, useless exercises. Efficient progression and time investment.This is #makethemost#personaltraining #ptgym #ptberlin #mtm #mtmgym #privategym #berlin #charlottenburg #moabit #mitte

Real reviews - real results. 💯Thank you @mitc

Real reviews - real results. 💯Thank you @mitch_darcy for this great review. It helps others understand what MTM stands for.Efficient strength training coupled with a long-term successful nutrition philosophy.Add to that lifestyle changes accordingly and there is a tremendous amount of energy that leads to results like this!Thanks for being a part of our community!#makethemost #pt #personaltraining #mtm #mtmgym #ptgym #gym #berlin #charlottenburg #ptberlin #privategym #googlereview #fivestar

Yesterday’s post about posture and how it influe

Yesterday’s post about posture and how it influences different aspects of life leads to one exercise that helps to improve the posture - the Trap 3 Raise. It enables the shoulder blades to as well retract (pulled together) as also depress (pulled down).There are several variations of the Trap 3 Raise. The Trap 3 is a part of a larger muscle in the upper back - the trapezius. It not only helps to improve your posture but also prevents from injuries around the neck and shoulders.Tom is doing a so called unilateral version of the Trap 3 Raise which means that he’s doing one side first and then the other. We often use it to compensate for muscular imbalances.Regie is doing the bilateral version at the pulley. At the pulley, you constantly have traction to work against which makes it very efficient.Since most of us spend a lot of time sitting at the desk which leads to a weak back, this is a very useful and underestimated exercise to strengthen the back and bring the shoulder back in position.#makethemost #mtm #strongback #trap3 #trap3raise #backexercises #personaltraining #mtmgym #ptgym #gymberlin #personaltrainingberlin #posture #movebetter #feelbetter

What influence does your posture have?⚡️ Hor

What influence does your posture have?⚡️ Hormone balance Your posture affects your hormone balance. Dr. Amy Cuddy has shown in several studies that so-called "power poses" such as raising your arms increase your testosterone level. The context is only conditionally relevant! So even if you have no real "reason" to cheer the posture alone has a positive influence.⚡️ The first impression This also explains the influence of posture on the first impression you make on people. Your physical posture influences how other people perceive you.⚡️ Your nervous system Various states of the autonomic nervous system cause specific muscles to tense or relax. For example, increased sympathetic activity caused by stress and challenges - among other things - causes your neck muscles to harden. Surely one or the other has already experienced this.Consciously changing your posture therefore only works to a limited extent, as it is controlled autonomously.If you want to know how you can optimize your posture in the long term, feel free to send us a message or contact us directly via the contact form. Link in bio.#makethemost #health #pt #personaltraining #mtm #mtmgym #ptberlin #berlin #charlottenburg #posture #coaching #longevity #feelbetter #movebetter

Are there tactics to avoid jet lag?Since many of

Are there tactics to avoid jet lag?Since many of you are flying across different time zones when going on vacation, here are our best tips to avoid/reduce jet lag.Top 3 are as follows:WATER - one liter per hour of time difference to compensate for the loss of fluids during a long flight.FAST to avoid burdening the body with digestive tasks. During the time of change of location (from hotel to hotel/home) do not eat anything, but drink amino acids and a lot of water. This also leads to not eating fast food at the airports. Because one looks for a good restaurant mostly in vain.LIGHT TRAINING to compensate for the resulting inactivity and to get used to a new biorhythm - means when you land in the morning, directly a light unit of weight training or a run at a moderate pace.Try out these tips and you will feel better right away!#makethemost #travelling #jetlagtips #jetlag #pt #ptberlin #personaltraining #mtm #mtmgym #gym #ptgym #coaching #lifestyletips #traveltip #lifehack

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