Strawberry Breakfast bowl
Colorful, delicious and individual! Today there is a fruity breakfast recipe that guarantees you an energetic day and is super easy to follow.
Fact check
The strawberry breakfast bowl is high protein and low carb. We generally recommend having a low-carbohydrate breakfast.
The reason for this is that blood sugar would otherwise shoot up quickly and then fall just as quickly.
In the moment of low boodsuger, the body is hypoglycemic.
The result: cravings (often for sweets) and low energy levels.
A carbohydrate-rich breakfast without subsequent exercise is therefore not beneficial for achieving goals such as body fat reduction.
Today's recipe has 25.6g of protein per serving.
It keeps you very full and is also great as a snack in between meals. Bowls have the advantage that they can taste different every time because you can easily vary the toppings.
Great topping ideas include:
- Dark chocolate (at least 85%), blueberries or raspberries, nut butter, cashews or almond
- Cocoa nibs, granola and much more...
To follow the recipe, all you need is a mixer and 10 minutes, in addition to the ingredients listed below.
Your shopping list:
First, check what ingredients you already have at home.
- Frozen strawberries
- Coconut yogurt - from Alnatura
- Almond Drink from Alnatura
- Almond flour
- Ground vanilla
- Cashew nuts
- Cocoa nibs
- Fresh berries
1 serving
Per serving: 390 kcal
Carbohydrate 14.7g / F 22.7g / P 25.6g
Preparation time: 10 minutes
Mix in a blender to a viscous mass.
Add and mix again until a creamy yoghurt mixture is formed.
80g frozen strawberries
120ml almond drink
2 MSP ground vanilla
Optionally some erythritol or stevia
If necessary, add a little water.
Then pour the strawberry yogurt into a cereal bowl
40g almond flour
70g coconut yoghurt, unsweetened
Spread over the yoghurt and serve nicely.
Toppings:
20g fresh berries
10g cashew nuts
10g cocoa nibs