High Protein Flammkuchen Alternative

Tarte flambée usually consists mainly of a wheat flour base, sour cream and some onions and bacon. There's no need to argue that this dish from Alsace tastes super tasty and crunchy.

However, we have brought together many potentially intestinal-inflammatory substances here: gluten, cow's milk and fatty pork. In addition, there are hardly any vegetables in it, even if it is sometimes topped with a few pieces of asparagus or other ingredients in addition to the onions.

This means that there is a lack of satiating and blood sugar-stabilizing fiber, as well as enough protein.

Of course, you can consciously treat yourself to a treat like this every now and then, but ideally you should eat some vegetables or a salad so that your blood sugar doesn't rise so quickly. 

High protein tarte flambée - lower carb dough base
Today's recipe uses the great Lower Carb - high Protein Wrap baking mix from Organic Workout. It is actually intended for thin wraps that are prepared in the pan. By the way, these also taste delicious, so feel free to try them out.

For today's tarte flambée recipe, the baking mixture is, so to speak, abused, but it works fantastically. It is important that you carefully roll out the dough thinly between the two baking papers.

The advantages, especially in comparison to the tarte flambée ingredients mentioned above, are as follows:

• Low carb: Blood sugar is kept stable.
• High protein: The dough base already has 24g of protein per serving, with the tuna and goat cheese (instead of cow's milk) one serving has over 46g of protein and yet not too many calories.
• The baking mix consists of flours that contain an extremely high amount of fiber, more benefits will follow shortly.
• The recipe is gluten-free and contains no soy or cow's milk.
• The ingredients in the baking mix are only of natural origin and of high quality.

Fiber
These carbohydrates (also called dietary fibers), which our intestines cannot break down into sugar, feed our good intestinal bacteria, which keeps our intestinal mucosa healthy and ensures that the bad intestinal bacteria cannot gain the upper hand.

This would be problematic for our health and can also have a negative impact on our eating behavior (more craving for sugar, because the bad intestinal bacteria feed on it).

Fiber also keeps us full for a long time and ensures that our blood sugar levels remain stable and do not rise too quickly or too much.

Fiber also plays an important role in healthy bowel movements because it ensures a firm consistency, which in turn is important for ensuring that toxins and dead cells can be removed. They also have an indirect but important influence on good detoxification function.

They also ensure that we have to chew more, which is very important for the functioning of our digestive enzymes and our glandular system.