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MTM Health Components

Life Belongs to
the Healthy

Strength

At MTM, it's not simply about working out to become stronger, but about a path that builds lasting strength and optimizes deficits. With personalized coaching in a professional environment, we guarantee that you will make progress without wasting time. You will work out with a coach during every training session in our studio to ensure you always get the most out of it.

Mental Health

The path to success starts in your mind! This is something that personal trainers often disregard in the fitness sector. Your emotional, physical and social well-being should be one of your highest priorities. It not only affects your quality of life, but could significantly reduce your performance if neglected. We make sure that this factor won’t limit you, that you achieve better results and feel a positive change in your everyday life. Mental strength is an important part of our holistic health concept.

Lifestyle & Longevity

The assessment determines your individual program. In your initial assessment, we will evaluate your current state to find out where you’re at. This is not just about your physical condition and aesthetics. What level of stress are you exposed to on a daily basis? Do you experience sleep issues, a fluctuating blood sugar level or are you lacking essential micronutrients that are holding you back? Only by knowing you well can we provide you with the best possible support to achieve your goals.

Nutrition

The right diet is essential for good well-being and successful training. In order to optimize your intake of macro- and micronutrients, we have developed our nutrition and supplement strategies in a way that they can be adapted to your everyday life. These strategies are based on our assessment and are customized to your needs, so you won’t revert back to your old ways. Small to-dos help to improve your sleep quality and detoxify your body. We will give you all the tools you need to make this challenge as easy as possible.

UNLEASH YOUR POTENTIAL

TOGETHER ON THE PATH TO PROGRESS

One team. We do not see ourselves only as external advisors, but as your teammates who want to achieve your goal together with you. Our program is tailored to your individual situation - This makes it highly likely that you will achieve your goals with our support. Hundreds of satisfied members can confirm this that walked the path before you.

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MTM CONCEPT

WHERE INDIVIDUALIZATION MEETS RESULTS

Walk the talk. Our goals are measurable and you will be able to feel and see the impact on your everyday life. We support our members, and it doesn't end after their training. We want you to have more energy, sleep better and integrate optimal nutrition into your daily life with the help of knowledgeable, qualified trainers.

MTM VIDEO LIBRARY

DIVE INTO OUR CONCEPT & CLIENT EXPERIENCES

Pricing

1:1 Personal Training

  • Supervised workouts with your personal trainer
  • Training in the MTM Gym in exclusive personal training atmosphere
  • Your personal trainer has his full attention only with you
  • Monthly Lifestyle & Body Fat Analysis
  • Nutrition & Supplement Plan
  • Monthly individually periodized training plan
  • All prices include 1 protein shake and 1 amino shake per session
1,040 € / month
1,380 € / month
1,760 € / month
Pr. Request

Coaching Package

  • Independent workout in your gym outside of the MTM Gym
  • Monthly lifestyle & body fat analysis with your coach at MTM Gym
  • Nutrition & Supplement Plan
  • Monthly individually periodized training plan
350 € / month
250 € / month
250 € / month

Blog

SIMPLY THE ONLY BLOG YOU WANT

Your weekly source for lifestyle and nutrition tips, exclusive insights and everything on current topics in personal training. Explore the Blog

03. 02. 2025

Salmon-Spinach Pasta Bowl

Not sure if high-carb or low-carb is right for you? Today’s recipe, a delicious Salmon & Spinach Pasta Bowl, is packed with protein and can be tailored to your carb preference. Perfect for any fitness goal, it’s easy to make and super satisfying!

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19. 12. 2024

Top 5 Holiday Hacks

At MTM Gym, we’re sharing 5 simple holiday nutrition hacks - like prioritizing proteins, staying active after meals, and sipping herbal teas - to help you maintain balanced blood sugar and energy during the festive season.

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27. 11. 2024

Pumpkin Power Bowl

We’re diving into the world of pumpkins—the ultimate seasonal superstar! Not only is pumpkin delicious, but it’s also packed with nutrients and incredibly versatile in the kitchen.

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07. 11. 2024

Shakshuka with buffalo mozzarella

Need a quick, nutrient-packed meal? This 15-minute vegetarian Shakshuka is high in protein, rich in fiber, and perfect for any time of day!

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15. 10. 2024

Banana muffins with blueberry vanilla filling

Looking for a post-workout treat? These banana muffins with a blueberry-vanilla filling are the perfect combo of flavor and recovery fuel. Easy to make and store - they’re your next workout motivation!

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04. 10. 2024

Sweet Potato Beef Burger With Salad

Craving a burger but want to keep it healthy? No problem! This easy, wheat-free burger recipe is packed with flavor and a whopping 45g of protein per portion.

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26. 09. 2024

Chicken Soup With Potatos

Looking for a quick, immune-boosting meal? This Chicken Soup with Potatoes is made with simple ingredients and packed with the health benefits of broth. Delicious, filling, and perfect for chilly days.

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16. 09. 2024

Mushroom risotto with beef strips

Craving a rich, flavorful dish? This Mushroom Risotto with Beef Strips delivers pure comfort without cream, cheese, or milk. Ideal for cozy dinners or impressing guests!

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10. 09. 2024

Asparagus with melted butter, potatos & pollock

Asparagus, potatoes, and pollock create a tasty, protein-rich meal that’s perfect for healthy eating and fat loss.

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03. 09. 2024

High Protein Flammkuchen Alternative

Protein-Packed Tarte Flambée Alternative: A Satisfying Dish with 46.7g of Protein Per Serving!

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26. 08. 2024

Strawberry Breakfast bowl

Colorful, delicious and individual! A fruity breakfast recipe that guarantees you an energetic day and is super easy to follow.

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08. 01. 2024

Mit Meal Prep Power ins neue Jahr

Meal Prep: Mahlzeiten richtig im Voraus planen, einkaufen, vorkochen und die richtigen Vorräte da haben ist unvermeidbar, wenn man gute Ernährungsroutinen entwickeln oder erhalten möchte. Bei einigen gehen diese oft zu Ende des Jahres durch die Feiertage ein wenig verloren, so ist es im Januar spätestens Zeit, wieder Nägel mit Köpfen zu machen: Der heutige MTM Newsletter gibt dir viele Tipps und Ideen für einfaches und leckeres Meal Prep mit. Zudem helfen dir zwei konkrete Wochenplanungen als Guideline!

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04. 12. 2023

Apfel-Zimt Kaiserschmarrn

Post Workout Carbs: Kohlenhydrate direkt nach dem Training können ein sinnvolles Tool sein, um den Muskelaufbau und die Regeneration zu fördern. Warum das so ist und in welcher Form ein Post Workout Meal mit Kohlenhydraten Sinn macht, wird im heutigen Newsletter passend zum aktuellen Rezept vorgestellt.

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30. 10. 2023

Schnelle und qualitative Proteinquellen im Alltag

"Proved by Coach Ines" soll eine hilfreiche Guidance bei der richtigen Produkte- und Lebensmittelauswahl sein. Der heutige MTM Newsletter stellt viele einfache leckere Proteinquellen vor, mit denen unkompliziert im Alltag die tägliche Proteinzufuhr erhöht werden kann. Warum genügend Protein überhaupt so wichtig ist wird ebenso erklärt.

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23. 10. 2023

Diastasis Recti:Wichtige Infos für Frauen nach einer Geburt

Eine Schwangerschaft ist für Frauen sowohl körperlich als auch seelisch eine große Veränderung. Während sich viele frischgebackene Mütter auf die Freuden der Mutterschaft konzentrieren, können sie auch bestimmte körperliche Veränderungen erleben, die Aufmerksamkeit und Pflege erfordern. Ein häufiges Problem nach der Geburt ist die Diastasis Recti, ein Zustand, der die Bauchmuskeln beeinträchtigt. In diesem Artikel geht es darum, was Diastasis Recti nach der Geburt genau ist, welche Ursachen sie hat, welche Symptome auftreten und wie man sie behandeln kann.

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11. 09. 2023

Gesunder Dönerteller

Warum Döner nicht das gesündeste Essen ist, welche potenziell problematischen Zutaten in den Saucen stecken und weshalb auch das Fleisch oft minderwertig ist, erfahrt ihr im heutigen MTM Newsletter! Außerdem: Wie ihr beim Dönerstand immer noch die beste Variante auswählen könnt und wie einfach es geht, zuhause eine super leckere Alternative selbst zuzubereiten!

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10. 08. 2023

Der Fruchtsaft-Mythos

Warum Fruchtsäfte weniger gesundheitliche Vorteile haben als gedacht und wann man sie mal nutzen kann.

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20. 06. 2023

5 Tipps für einen stabilen Blutzucker

Heißhungerattacken und Energietiefs adé - Mit einem stabilen Blutzucker bist du voller Energie!

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08. 06. 2023

5-min-Stretch für die Arbeit

Eine kurze Stretching-Einheit für mehr Entspannung und Konzentration bei der Arbeit

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01. 02. 2023

LC Haselnuss Schokoladenriegel

Geröstete Haselnüsse umhüllt von dunkler Schokolade... Zuckerfrei, Low Carb und vegan

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