The MTM Program
Personalized for your body, integrated into your daily life.
Life Belongs to
the Healthy
We guarantee your progress— without wasting any time — through goal-oriented coaching and structured strength training within a professional setting. Your personal coach accompanies every session in our studio to ensure you always get the absolute maximum benefit.
In the initial assessment, we analyze your current condition using medical measurement methods to determine where you currently stand. What level of stress are you exposed to on a daily basis? Do you experience sleep issues, a fluctuating blood sugar level or are you lacking essential micronutrients that are holding you back? By fully understanding you, we can provide the optimal support to help you reach your goals of living a long and healthy life.
The right nutrition is fundamental for well-being and successful training. In order to optimize your intake of macro- and micronutrients, we have developed our nutrition and supplement strategies in a way that they can be adapted to your everyday life. Based on our assessment and customized to your needs, we will develop healthy habits.
Exercise and nutrition are the most powerful partners for mental health. A healthier body, built and sustained through targeted habits, leads to increased stress resilience and improved performance.
TOGETHER ON THE PATH TO PROGRESS
We are more than an external advisor; we are your partner on the way to your goal.
Our program is precisely tailored to your situation, and we personally accompany you through every step of your journey.
Hundreds of satisfied members have already successfully traveled this road with us and confirm: together, more is possible.
1:1 Personal Training
- Supervised 60min workouts with your personal trainer
- Training in the MTM Gym in exclusive personal training atmosphere
- Your personal trainer has his full attention only on you
- Monthly Lifestyle & Body Composition Analysis on medical level
- Nutrition & Supplement Coaching
- Monthly optimized & individually periodized training plan
- All prices include 1 protein shake and 1 amino shake per session
Coaching Package
- Independent workout in your gym outside of the MTM Gym
- Monthly Coaching at the MTM with your coach for lifestyle & body composition analysis on medical level
- Nutrition & Supplement Coaching
- Monthly optimized & individually periodized training plan
- Access to MTM for workout tracking
WHERE INDIVIDUALIZATION MEETS RESULTS
We define success through results that are measurable, relevant, and noticeable in daily life.
For us, support means true guidance—extending beyond the training session.
More energy, better sleep, and a nutrition plan that fits your life.
Thanks to the expertise of our trainer team, ambitions are transformed into achievable results.
